The Resilient Body E-Book
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Here’s what you will learn in The Resilient Body:
- A basic understanding of what resilience is and how it connects to both mind and body.
- The ability to build resilience from the ground up.
- Strengthen your body to ensure better levels of strength, endurance, and flexibility.
- How to fortify your mind so you are mentally resilient in the face of challenges.
- Bounce back from setbacks as if they were nothing.
- How to embrace vulnerability and use it as a strength.
- Handle stress without having it fog your judgment or your decision making.
- Sustain resilience so it becomes second nature for the rest of your life.
- And so much more!
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